Recipe: Appetizing Shrimp and Cauliflower in a White Sauce

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Recipe: Yummy Shrimp and Cauliflower in a White Sauce. My last cauliflower recipe – my Roasted Cauliflower Salad w/ Lentils & Grapes – was back in March, so you know I was due for another one. This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. It is a wonderful light meal packed with veggies and shrimp, and you won't believe just how easy it is to make.

How to Prepare Perfect Shrimp and Cauliflower in a White Sauce Remove form fire and add seasonings. Remove from heat and pour the sauce over the steamed cauliflower in a large serving dish; serve with bread and a green salad. Add the spaghetti and cook until al dente, then drain.

Recipe: Delicious Shrimp and Cauliflower in a White Sauce

You can have Shrimp and Cauliflower in a White Sauce using 13 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Shrimp and Cauliflower in a White Sauce

Recipe: Delicious Shrimp and Cauliflower in a White Sauce ? To Prepare this Healthy Shrimp and Cauliflower in a White Sauce, you will need the following 13 ingredients:

  1. You need – shrimp and Cauliflower———-.
  2. You need 1 pound – cauliflower.
  3. Prepare 8 ounces – shrimp shells off.
  4. Prepare 1 teaspoon – salt.
  5. It’s 1/4 teaspoon – ground black pepper.
  6. Prepare – white sauce———.
  7. It’s 3 tablespoon – flour.
  8. Prepare 1/2 teaspoon – salt.
  9. You need 1/2 teaspoon – ground black pepper.
  10. Prepare 2 tablespoons – butter.
  11. You need 1 cup – evaporated milk.
  12. Prepare 1/4 cup – parsley flakes.
  13. Prepare 2 tablespoons – grated parmesan cheese.

Place a large skillet over medium-high heat and coat the pan with oil. With tongs, remove the shrimp from the skillet and keep warm on a plate. Serve the shrimp on the mashed cauliflower and top with the white chocolate sauce. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry.

Shrimp and Cauliflower in a White Sauce instructions

Recipe: Appetizing Shrimp and Cauliflower in a White Sauce instructions ? Here 9 steps how you cook it

  1. Steam the cauliflower. I used the microwave..
  2. Add salt and pepper to the cauliflower..
  3. Make sure the shrimp is clean, especially the vein down the back..
  4. Melt the butter in a pan..
  5. Add flour to the melted butter. Stir make a Roux..
  6. To the Roux add Milk salt and pepper. Add parsley flakes to the sauce. Mix well. Add the cheese. Mix well..
  7. Add cauliflower and shrimp to sauce..
  8. When mixed remove from heat and let sit 5 minutes..
  9. Serve I hope you enjoy!.

Cauliflower florets substitute white rice for this savory one-pot meal. Break it Down- For this recipe, I created the cauliflower rice with a simple cheese grater (big holes), or you can quickly process it in a food processor.; Size-You want them to be about the size of uncooked rice or corn kernels at the biggest. Cook-The cauliflower is sautéed until softened and they recreate the smooth and creamy grits texture. Trim cauliflower, wash thoroughly and cook whole in boiling salted water. Shrimp in cream sauce is not the only shrimp recipe that I make often.